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Cashew Nuts, Whole - Organic
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CECSHNTS

Cashew Nuts, Whole - Organic

NZ $5.20
Incl. GST
Please select
Qty.
  • Full Description
  • Nutrition Information
  • Recipes

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Cashew nuts are more than just an indulgent snack!

Rich in “heart-friendly” oleic and palmitoleic acids, cashew nuts can help to boost your intake of healthy fats. They also contain the essential minerals manganese, potassium, copper, iron, magnesium, zinc, and selenium.

A host of B vitamins are also in the mix, plus a small amount of  zeaxanthin, an important pigment flavonoid antioxidant which helps maintain eye health. 

Cashews are great eaten raw, salted or roasted. Especially good in salads or stir-fries!
 
NUTRITION INFORMATION
Serving Size: 10g
  Per Serving Per 100g
 Energy (kj) 579 2310
 Protein (g) 4.5 18.0
 Fat (g) 11.0 44.0
 -saturated (g) 2.0 8.0
 Carbohydrate (g) 8.3 33.0
 -sugars (g) 1.5 6.0
 Dietary fibre (g) 0.8 3.0
 Sodium (mcg) 3 12

Ingredients

    Customer Reviews

    enjoying these cashews, would recommend. we use for baking, but they get snacked on pretty quickly.

    Fast delivery, good service.
    for-today
    The 1KG bag is such good value for organic Cashew nuts, cheapest I've found by far. These taste delicious and I keep them in the fridge although they dont last long as we cook with them and make bliss balls weekly :)
    Deb Workman
    I am on the path to Wholefoods and organic.
    These nuts are super tasty and a little sweet, which I love.
    I'll be back for more
    Jane Ingham

    Customer Reviews

    enjoying these cashews, would recommend. we use for baking, but they get snacked on pretty quickly.

    Fast delivery, good service.
    for-today
    The 1KG bag is such good value for organic Cashew nuts, cheapest I've found by far. These taste delicious and I keep them in the fridge although they dont last long as we cook with them and make bliss balls weekly :)
    Deb Workman
    I am on the path to Wholefoods and organic.
    These nuts are super tasty and a little sweet, which I love.
    I'll be back for more
    Jane Ingham

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