Linseed/Flaxseed, Golden - Organic

(Incl. GST)


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  • Nutrition Information
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Linseeds (also known as flaxseed) are the richest plant source of omega 3 fats, which are essential for a healthy brain, heart, joints and immune system.

Linseeds are also high in phytoestrogens, which are naturally occurring forms of the female hormone oestrogen. Phytoestrogens help to balance the body's levels of oestrogen, which can be particularly beneficial for women during periods of hormonal flux, such as  menopause. 

The high fibre content of linseeds make them an excellent means of maintaining healthy bowels.


Serve Size 30g

per Serving
per 100g
Energy (kj) 670 2230
Protein (g) 5.5 18.3
Fat, Total (g) 12.7 42.2
- Saturated (g) 1.1 3.7
Carbohydrate (g) 0.5 1.6
- Sugars (g) 0.5 1.6
Dietary Fibre (g) 8.2 27.3
Sodium (mg) 9 30

How to use:

  • Soaked: Add one heaped desertspoonful of seeds into a glass, cover with water and leave overnight. Add the swollen seeds and water to a smoothie,, cereal or yoghurt. Note: not recommended for those with diverticulitis.
  • Ground: Grind linseeds in a pestle and mortar or coffee grinder before adding them to food