Brazil Nuts, Whole - Organic

Rated 5.0 out of 5
1 Review
(Incl. GST)

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Native to South America, the humble Brazil nut is packed with nutrients and has long been a staple energy source to native Amazonians.

Brazil nuts are best known as one of the highest natural sources of selenium. Selenium is an important cofactor for antioxidant enzyme glutathione-peroxidase, and is also important for men's prostate health. Just 2-3 nuts a day can provide your recommended daily intake of selenium! Brazil nuts are also a very good source of vitamin-E.

Brazil nuts contain good quantities of vitamins, anti-oxidants and minerals. They are high in "good fats", including monounsaturated fatty acids, which help to maintain healthy cholesterol levels in the blood. 

Eat as a snack, or added to salads, stir-fries and smoothies.

Serving Size 20g

  Average 
per Serving
Average 
per 100g
Energy (kj) 548 2740
Protein (g) 2.9 14.3
Fat, Total (g) 13.3 66.4
- Saturated (g) 3.0 15.1
Carbohydrate (g) 2.5 12.3
- Sugars (g) 0.5 2.3
Sodium (mg) 1 3
average rating 5.0 out of 5
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100% of reviewers would recommend these products to a friend
1 Review
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Rated 5 out of 5

5 Stars

fresh and chunky, very enjoyable. highly recommend.

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