Brazil Nuts, Whole - Organic

Rated 5.0 out of 5
1 Review
(Incl. GST)


  • Description
  • Nutrition Information
  • Reviews
  • Questions

Native to South America, the humble Brazil nut is packed with nutrients and has long been a staple energy source to native Amazonians.

Brazil nuts are best known as one of the highest natural sources of selenium. Selenium is an important cofactor for antioxidant enzyme glutathione-peroxidase, and is also important for men's prostate health. Just 2-3 nuts a day can provide your recommended daily intake of selenium! Brazil nuts are also a very good source of vitamin-E.

Brazil nuts contain good quantities of vitamins, anti-oxidants and minerals. They are high in "good fats", including monounsaturated fatty acids, which help to maintain healthy cholesterol levels in the blood. 

Eat as a snack, or added to salads, stir-fries and smoothies.

Serving Size 20g

per Serving
per 100g
Energy (kj) 548 2740
Protein (g) 2.9 14.3
Fat, Total (g) 13.3 66.4
- Saturated (g) 3.0 15.1
Carbohydrate (g) 2.5 12.3
- Sugars (g) 0.5 2.3
Sodium (mg) 1 3
average rating 5.0 out of 5
Based on 1 review
  • 5 Stars
    1 Review
  • 4 Stars
    0 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend these products to a friend
1 Review
Review posted
Rated 5 out of 5

5 Stars

fresh and chunky, very enjoyable. highly recommend.

Fast delivery

Was this helpful?