Brewer's yeast is a rich source of minerals and B-complex vitamins. These include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), and H or B7 (biotin). These vitamins help break down carbohydrates, fats, and proteins, which provide the body with energy. They also support the nervous system, help maintain the muscles used for digestion, and keep skin, hair, eyes, mouth, and liver healthy.
This Brewer's Yeast is fortified with B12, which has an important role in the normal functioning of the brain and nervous system, and the formation of red blood cells.
How to take it
Adult: One to two tbsp per day may be added to food or dissolved in juice or water. Can also be added to smoothies, stir-fries, cereals or any other dish to add a savoury flavour.