Linseed/Flaxseed, Brown - Organic

Rated 5.0 out of 5
2 Reviews
(Incl. GST)


  • Description
  • Nutrition Information
  • Uses
  • Reviews
  • Questions

Linseeds (also known as flaxseed) are the richest plant source of omega 3 fats, which are essential for a healthy brain, heart, joints and immune system.

Linseeds are also high in phytoestrogens, which are naturally occurring forms of the female hormone oestrogen. Phytoestrogens help to balance the body's levels of oestrogen, which can be particularly beneficial for women during periods of hormonal flux, such as  menopause. 

The high fibre content of linseeds make them an excellent means of maintaining healthy bowels. 

Serve Size 30g

per Serving
per 100g
Energy (kj) 670 2230
Protein (g) 5.5 18.3
Fat, Total (g) 12.7 42.2
- Saturated (g) 1.1 3.7
Carbohydrate (g) 0.5 1.6
- Sugars (g) 0.5 1.6
Dietary Fibre (g) 8.2 27.3
Sodium (mg) 9 30

How To Use Whole Linseed

  • Soaked: Add one heaped desertspoonful of seeds into a glass, cover with water and leave overnight. Add the swollen seeds and water to a smoothie,, cereal or yoghurt. Note: not recommended for those with diverticulitis.
  • Ground: Grind linseeds in a pestle and mortar or coffee grinder before adding them to food
average rating 5.0 out of 5
Based on 2 reviews
  • 5 Stars
    2 Reviews
  • 4 Stars
    0 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
2 Reviews
Rated 5 out of 5
Review posted

Cheap bulk buy.

Great product and use it often!

Was this helpful?
Rated 5 out of 5
Review posted

Great product

Product great. Delivery abit sus.

Took longer than I felt should.

And courier didn't get signature

Was this helpful?