Description
One of the most powerful herbs in Ayurvedic healing. Ashwaganda is also known as Withania and has been used since ancient times for a wide variety of conditions . In Sanskrit Ashwagandha means “the smell of a horse,” as it is thought to impart the vigour and strength of a stallion..
Among its many benefits, Ashwaganda is thought to support the immune system, combat the effects of stress, improve memory, reduce anxiety and/or depression and reduce inflammation.
Key features:
- Adaptogenic Herb: Ashwaganda is classified as an adaptogen, which means it may help the body cope with stress and maintain balance during challenging times..
- Traditional Use: Ashwaganda has been prescribed to help people strengthen their immune system after an illness, and is also referred to as “Indian ginseng” .
- Potential Benefits: Ashwaganda has been traditionally used for various potential benefits.
Usage Instructions: Add one teaspoon (approximately 2 grams) of Ashwaganda powder to your favorite smoothies, beverages, or meals. Incorporate it into your daily routine as desired.
