Walnuts - Organic

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Walnuts are a rich source of minerals, antioxidants and vitamins that are essential for optimum health and wellness.

They're high in monounsaturated fatty acids (about 72%), including oleic acid (Omega 9) and linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids.

Regular consumption of walnuts in the diet may help lower total cholesterol as well as LDL or “bad cholesterol”, and increase HDL or “good cholesterol” levels in the blood. Resarch has also shown that walnuts contain the highest levels of popyphenolic antioxidants than any other common edible nuts. They are an excellent source of vitamin E, especially gamma-tocopherol, as well as several important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates.

Great as a healthy snack or added to almost any dish!

Serving Size 50g

  Average 
per Serving
Average 
per 100g
Energy (kj) 1420 2840
Protein (g) 7.5 15.0
Fat, Total (g) 31 62
- Saturated (g) 3 6
Carbohydrate (g) 7 14
- Sugars (g) 0.9 1.8
Sodium (mg) 2 4

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