Magnesium Muscle Soak
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15mins

Easy

bath

This magnesium packed salt soak will help ease the sorest of muscles.

Ingredients

Makes 400g

194gm	48.5%	Magnesium Flakes
192gm	48%	Epsom Salts Natural
10gm	2.5%	Fractionated Coconut
2gm	0.5%	Essential Oil (Marjoram and Lavender)
2gm	0.5%	Dried Lavender Flowers

Equipment

Mixing Bowl

Small Beaker

Spoon

Digital Scales that go down to 1g

Jar of choice

Method

Weigh out each of the salts and add to a bowl.
In a small beaker weigh the essential oils and fractionated coconut oil and mix together.
Add the essential oil/carrier oil mix to the salts.
Mix thoroughly
Add the dried lavender flowers, leaving a little to decorate the top. Mix together.
Put into a jar, decorate with some flowers, and pop on the lid.
Use a couple of tablespoons per bath.

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